Join me live on Zoom or play via YouTube at your own convince.
Join me on Zoom and on YouTube …
The days are getting longer, spring is on its way, and there is light at the end of the tunnel. Join me for my next block of Zoom Yoga, strengthen and tone your body and mind ready for sun and socialising! J
In this current world of change two things, in addition to my family and getting outside running, which is keeping me going, is regularly practising and teaching of Yoga.
Yoga helps me not only keep physically well, but also mentally well, giving me the routine, calm and focus that I need at this strange time.
Next Block start date – 19th April 2021
Duration – 6 weeks
Block costs – £60 (£10 per week)
6.30 – 7.00 Yoga Blast
Nothing feels as good as starting the week off with a Yoga Blast at Dawn.
10.15 – 11.30 Senior Yoga
10.15 to 10.30 is time to chat and connect, 10.30 the class starts.
This is a class suitable for over 65s.
20.00 – 20.45 Power Yoga – (Advanced class)
This power class will definitely get you strong and sweaty. Great for those who enjoy a strength based class and a challenge!
19.30 – 20.30 Power/Flow
1 hour of flowing moves, and longer holds to build strength, stability and flexibility of both body and mind.
No Group classes at present. Company Yoga and 1:1s
6.45 – 7.05 20 minute Yoga Blast – I promise you’ll always feel better after Yoga first thing.
19.00 – 19.30 Yin
Destress, Restore and Stretch.
This is a 30 minute class fantastic for post workout to stretch out tired muscles or just to breath and stretch away the days tensions away.
9.15 – 10.15 Power/Flow
This is a slightly slower and gentler version of Tuesday’s class gives you a chance to mindfully work your body and reset emotionally. There are still plenty of opportunities to muscular challenge yourself should you wish to. Suitable for all, even those who are newer to Yoga. A lovely way to end the week..
12.30-13.30 PRIVATE Mens Group (Max 6) – Practice in small groups to ensure the class is tailored to your needs and/or injuries. *CLASS FULL FOR BLOCK
*Recorded – All classes recorded in HD and placed on a private YouTube playlist which will remain live for the whole block.
Completely new to Yoga why not try my pre-recorded 6 week course.
Start date – Anytime!
Duration – 6 week Beginner Yoga Course available to rent for the whole block
Cost – £40